FIT is NOT a DESTINATION its LIFE WOMENS AEROBICS CLASSES IN TRICHUR Aerobics is a way to get your body to become slim and more active. By incorporating aerobics combined into your exercise routine, you can keep your exercise experiences fun and fresh. The main health and fitness benefits associated with regularly aerobics routine .aerobics are improved cardiovascular endurance, increases in muscular tone, ...reductions in excess body weight, improvements in structural bone strength and density, aerobics dance routines provide an excellent means for increasing your caloric expenditure and .you will be able to create a caloric deficit that is conducive to losing excess body weight. BENEFITS: . Full body Workout through Aerobics . Lose weight quicker than regular exercise . Tone your entire body, increase flexibility and strength . Improve overall Fitness. Health Clubs in Trichur.